Michael James Wong shares 5 things to consider about spending time alone.

Here are 5 ways you can choose something other than busy.

Mindfulness reminds us look after ourselves, but how can it help us to support our communities?

Despite all the progress made to bring equality between men and women, why are women still held up to impossible beauty standards? Indira Das-Gupta explores.

We look at the ways in which our mental health affects our day to day lives, and where to turn for support.

Why is eye-contact mindful? Here’s 3 reasons why.

Here are 5 things to remember about getting out of your own way.

When it comes to interacting with other people, do you see colour, or are you adamant that you don’t? We discuss the hypocrisy and the reality of the situation.

When we learn, we step outside our comfort zones and grow. Here are 5 books that help us to do just that.

Doodles, stick men, scribbles. How often do you let your pen flow and create shapes? Eva Lai explains why drawing can be the perfect mindful practice.

Can everything be defined as right and wrong? Michael James Wong offers an alternative way of thinking - right and left.

What is breathwork, and where do you begin to get into it? We break it down and spotlight 5 amazing people who are changing the way we live one breath at a time.

Collectively, we are going through some huge shifts - both in the way we interact with one another but also how we live our individual lives. Are we going through the five stages of grief? Mary Schnorrenberg explains.

Leah Kim explores her experiences of white privilege, and the ways we need to recognise and dismantle it.

A recent article I read about curiosity, that considered when we are most and least curious got me thinking about the mind, mindfulness and our relationship with curiosity.

5 ways to change your social media habit for the better.

So you think you can multitask? Is it a skill we can master, or are we just kidding ourselves? Michael James Wong tells us more.

In a world that can seem more disconnected day by day, how can we start to create better connections with ourselves and those around us?

The order of the day, it seems, is to live a ‘balanced’ life. This is nice and all, but what does it really mean? Michael James Wong gives 5 things to consider about living balanced.

5 ordinary places to escape the noise and enjoy some a peaceful moment alone.