LEVEL 1
Breathwork Facilitator & Meditation
Teacher Training
A multidisciplinary approach to calm the mind, reduce hyper stimulation, manage stress and regulate the nervous system
Learn our nervous system response techniques to guide breathwork and meditation using the Just Breathe method, on our 12 week in-depth training and integrated immersion.
Our Just Breathe Method is a practice of quiet connection that utilises breathwork, meditation and deep rest as essential practices to support your mind and mental health. Our certified training method uses NSRT, Nervous System Response Techniques that utilise a multidisciplinary approach to calm the mind, reduce hyper stimulation, manage stress and cultivate deep inward attention.
Our certified training course will help you learn the tools and techniques to safely guide breathwork and meditation practices to regulate and support the nervous system. This training will empower you with the understanding and approach to safely guide others. This training will empower you with the skills, confidence, and knowledge to facilitate meaningful change - one breath at a time.
The Just Breathe Teacher Training course is a comprehensive method to functional and systematic breathwork techniques and a multidisciplinary approach to meditation.
6 Live Zoom sessions
More than 300 on demand videos lectures
Immersion online or in-person in London, Dublin or Göteborg
Over 100 hours of training content
Global community of Just Breathe teachers
Lifetime access
COURSE STARTS MARCH 4TH, 2025
Become a transformational leader with our 12 week in-depth training + in-person or online immersion
How the course works
Part 1: Educate
6 Zoom Lectures & Interactive Sessions
Over the 12 week course, you’ll have 6 scheduled Zoom lectures and Q&A sessions with Michael and your mentors. While live attendance isn’t mandatory, it’s highly recommended. All Zoom sessions are recorded and must be watched before starting the next module to ensure you stay on track.
In addition to the live sessions, you’ll be supported by intimate mentor groups, each with no more than 10 students. Your dedicated mentors will be there every step of the way, from day one to graduation; offering personalised guidance, answering questions, leading practices, and fostering meaningful discussions both during and between sessions.
12 Online Modules of
On-Demand Learning
Discover the transformative power of breathwork and meditation through our 12 comprehensive online modules. Each module dives deep into three key areas; breathwork fundamentals, meditation modalities, and protocols and methods, sharing lectures, techniques, practices, and insights for a well-rounded experience.
Learn with Michael and our expert Just Breathe Mentors with over 300+ videos and fifty hours of video content on the training platform - most videos are ten minutes or less, making it easy to fit into your weekly schedule. Designed as a 12 module curriculum spread over 12 weeks, this course allows you to explore one module per week at your own pace. Approximately 2-3 hours per week is needed to complete the on-demand learning content, coursework, case studies and practical and video assessments.
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Part 2: Facilitate
5 Day Immersion
Your 5 day Immersion is where your 12 modules of learning come alive and theory transforms into real-world practice. This immersive experience is thoughtfully designed to help you integrate your knowledge, refine your techniques, and step confidently into your role as a skilled facilitator of breathwork and meditation.
Over these five transformative days (or sessions), you’ll teach, share, guide, and receive expert feedback in a supportive and encouraging environment. This is an immersive opportunity to embody the practices, learn to hold space with confidence and clarity and establish your ability to facilitate in a clear and safe way.
CHOOSE YOUR TRAINING
5 Day Immersion Options
Online
London, UK
Dublin, Ireland
Göteborg, Sweden
What happens in the immersion?
Beyond the technical skills, the immersion creates a deep sense of connection - both to your fellow trainees and our wider Just Breathe community. You’ll form meaningful bonds with like-minded individuals who share your passion for personal growth and wellbeing, creating a support network that often extends far beyond the training.
Each day offers hands-on opportunities to facilitate sessions, observe others in action, and receive constructive feedback from experienced mentors, giving you invaluable insights into your strengths and areas for growth.
This immersive experience is more than just a training—it’s a space to digest, refine, and elevate everything you’ve learned, leaving you with not only a deeper understanding of the techniques and methods but also a renewed sense of confidence in your ability to lead others. Whether you’re guiding someone through their first one-to-one breathwork session or holding space for a group meditation, you’ll emerge from these five days feeling clear, capable, and ready to share these transformative practices with the world.
COURSE STARTS MARCH 4TH, 2025
What you’ll learn
Anatomy & physiology of the breath
Functional and systematic breathwork exercises
Nervous system regulation techniques
10 Steps to stillness
The intelligent mind and how it impacts our practice
Stress management techniques for meditation
Just Breathe meditation method
3-depths of meditation practice styles
Learn to teach the Just Breathe Exhale signature practice
Parasympathetic Response Protocols
How to lead a breath assessment and facilitate a 1:1 practice
Techniques to guide a small group
Cultivating leadership, community and inclusivity
And much more
The course includes:
Breathwork Fundamentals
Module 1: Anatomy of Breathing
Module 2: Functional Breath Awareness
Module 3: Physiology & Mechanics of Breathwork and Respiratory System
Module 4: Systematic Breathing Techniques & Nervous System
Meditation Modalities
Module 5: The Intelligent Mind; Intro to Meditation
Module 6: Un-Doing the Mind; Established in Being
Module 7: Observations of the Mind; Present Moment Awareness
Module 8: Attention of the Mind; Focused Intention
Integration Protocols & Methods
Module 9: Nervous System Regulation Techniques (NSRT)
Module 10: ABC123 Breathwork Method
Module 11: Breathwork Protocols & Deep Rest Insights
Module 12: The Just Breathe Method & Signature Practice
Learn
Breathwork Fundamentals
Dive into the science of the breath through evidence based understanding of breath anatomy and physiology, the respiratory and nervous system. Develop your functional breath awareness and understand your unique breathing mechanics and how we can create intentional and responsive shifts through systematic breathwork techniques.
Experience
Meditation Modalities
Immerse yourself in the understanding of the intelligent mind through meditation insights and a multidisciplinary approach to a meditation practice. Learn how to guide the 3 depths of meditation and more than 10 styles of practice both from a traditional and agnostic perspective.
Integrate
Protocols & Methods
Learn the Just Breathe Methodology, Deep Rest insights, our Signature Exhale Practice, Nervous System Reset and Breathwork Protocols designed as supportive practices for need based responsiveness for stress, hyper stimulation and nervous system regulation.
See what’s inside…
12 Benefits of nose vs mouth breathing
Here’s a little snippet of our course conten - here Michael takes us through what happens when you breathe through your nose versus your mouth, and offers scientific insights about what happens in our bodies as well as how we can benefit from a breathwork practice.
3 Steps to Stillness
Michael discusses how we invite others into stillness, offering a gentle process to help settle the body before beginning a practice.
Why we must R.E.S.T
In this video Michael discusses the clear distinction between rest and sleep, and why intentional and conscious quiet moments should form an important part of our daily practice.
Why take this course?
Our Just Breathe Level 1 Teacher Training Course is a multidisciplinary approach to calm the mind, reduce hyper stimulation, manage stress and regulate the nervous system. This course is a comprehensive training to learn, experience and integrate breathwork and meditation into your skillset and become a trained and certified Just Breathe Teacher. This foundational program is designed for anyone seeking to deepen their personal practice and/or learn to guide others in breathwork and meditation. you’ll learn how to harness the breath and quiet the mind through meditation as a tool for stress reduction, nervous system regulation, and mental clarity.
Our Level 1 training course provides accessible, evidence-based practices that can be integrated into daily life or shared with clients, patients, students, or loved ones. Whether you’re a yoga teacher, wellness coach, a therapist, medical professional, fitness trainer, school teacher, corporate executive, community leader or more, this training will equip you with tools and techniques to help support your mind and mental health.
COURSE STARTS MARCH 4TH, 2025
Hear from our graduates
‘I'm a miltary nurse and don't come from the wellness space but had a real interested in breathwork and meditation. This course was amazing’
Lizzie - Military Nurse, UK
‘I came on this course for personal development, the course is a deep dive into the techniques far deeper than anything I could have found through personal study’
Joy - Solicitor, UK
‘I did the 100% online immersion and felt so supported all the way through even with a studio to run, kids to take care of and from a completely different time zone. ’
Meg - Yoga Studio Owner, New Zealand
‘What I loved about the training was the community, the education and the deeper insights and learning.’
Jay - Investment, UK
‘As a yoga teacher before the course I understood some components of breathwork, but through this course it gave me the skills and understanding to share with my students’
Dani - Yoga Teacher, USA
‘The journey has been so enriching, my mentor has been so supportive. I’d say it’s a life highlight’
Juliet - Business Owner, UK
2025 Course Dates
Part 1
6 zoom sessions
Session 1: Tuesday 4th March
Session 2: Tuesday 18th March
Session 3: Tuesday 1st April
Session 4: Tuesday 15th April
Session 5: Tuesday 29th April
Session 6: Tuesday 13th May
6:30PM - 8:30PM GMT
Part 2
Online Immersion
Session 1: Tuesday 3rd June, 6:30PM - 8:30PM GMT
Session 2 : Tuesday 10th June, 6:30PM - 8:30PM GMT
Session 3 : Tuesday 17th June, 6:30PM- 8:30PM GMT
Session 4 : Saturday 21st June, 8:30AM - 5:30PM GMT
Session 5 : Sunday 22nd June, 8:30AM - 5:30PM GMT
London Immersion
Wednesday 28th May - Sunday 1st June
8:30AM - 5:30PM
Gothenburg Immersion
Wednesday 11th June - Sunday 15th June
8:30AM - 5:30PM
Dublin Immersion
Wednesday 18th June - Sunday 22nd June
8:30AM - 5:30PM
Meet the teachers & mentors
Michael James Wong, Lead Teacher & Course Facilitator
London, UK
Michael has been a meditation and breathwork teacher since 2008 with a background in the psychological and sociological effects of these practices in the real world. Michael is a world renowned teacher, author and speaker who believes in the power of these practices to support our mind and mental health. Born in New Zealand and raised in Los Angeles, Michael now lives in London and has dedicated his life to ensuring that these quiet practices are easy, accessible and agnostic in the modern world. Michael founded Just Breathe in 2016 as a way to educate and inspire the world how to meditate. As an organisation, Just Breathe is dedicated to bringing people together to celebrate community, connection and quiet.
@michaeljameswong | michaeljameswong.com
Dan Morgan, Breath Science Expert & London Mentor
Worthing, UK
Dan Morgan is an internationally recognised breathwork, meditation, and yoga teacher, as well as a Teacher Trainer, Transformational Coach, and Advanced Clinica! Massage Therapist. With nearly a decade of experience, Dan has had the privilege of guiding thousands of individuals worldwide. His passion lies in inspiring others to find a healthy balance in their lives, helping them to live authentically and in harmony with their true selves. Breathwork and meditation are two of the cornerstones of Dan's persona I practice and professional offerings. Having personally navigated life challenges such as asthma, anxiety, and stress, Dan deeply understands the transformative power of these practices. He is dedicated to sharing their benefits with his clients and students globally, empowering them to achieve greater well-being and self understanding.
@danmorgancoachofficial
Pavlina Nehrebecki, Meditation Expert & Sweden Mentor
Copenhagen, Denmark
Meditation has been an antidote to Pavlina's busy past life of producing large scale events and looking after her small children. This practice had such an impact on her wellbeing, that she decided to dedicate herself to sharing this powerful practice with others, helping them to find a moment of calm in every day and (re)connect with ali parts of ourselves as well as others. Having recently moved from London to Denmark, Pavlina uses the power of the internet to stay in touch with the Just Breathe community as one of the course mentors.
@pavlina.wellbeing
Helen Amey, Mental Health Expert & Online Mentor
Devon, UK
Helen worked in Youth Justice & Socia! Work for 15 years in high pressure, high stress environments where many people became burnt out. After retraining as a breathwork, meditation and yoga teacher, Helen works with individuals, organisations & runs community projects. Helen specialises in deep rest practices, work piace well being, supporting adults with additional needs and running projects for the NHS, with a passion to reduce stress & support people with their menta! health through gentle movement, breathwork and meditation.
@elska.yoga
Josh Reynolds, Mindfulness Expert & London Mentor
London, United Kingdom
Josh found meditation in a period of personal hardship and over-time was taken by the profound ability these practices have to build clarity, resilience, and connection. It was as a result that Josh pursued a path as a meditation teacher, eventually encompassing breathwork and joining the Just Breathe community as a mentor in 2024. Josh truly believes in the transformative power of intentional breathing and meditation and strives to share this impact with others, offering accessible tools for growth and healing.
@mindfulness.wtf
Emily Cramp, Training Team & Dublin Mentor
Dublin, Ireland
Emily is a former London agency head who discovered the transformative power of meditation in navigating modern life. With over a decade of practice, she is now a certified meditation and breathwork teacher, as well as an advanced yoga instructor. Emily’s approach combines accessible, playful exploration with mentorship, drawing from her experience in mental health, social impact, and inclusion projects. Passionate about empowering others, she shares tools to help individuals cultivate connection, joy, and freedom from anxiety.
@emilycramp
Just Breathe Certification
Throughout the training there will be coursework and practical assessments. This is to ensure the course material and techniques are understood and embodied. As a training school we have a duty of care to ensure all Just Breathe Guides are prepared to share and have completed all course assessments.
During the training there will be a daily group meditation on Zoom, as well as practice teaching sessions, and final assessments as part of the level 1 certification.
Once completed you will be able to use the designation of Just Breathe Certified Level 1 - Meditation and Breathwork Teacher.
Close Your Eyes, Be Still, Just Breathe,
Close Your Eyes, Be Still, Just Breathe,
Join us on the journey
Next course begins 4th March 2025
Scholarships
Access and availability is an important part of our training programme. We currently offer one scholarship per course, available for financial hardship and/or BIPOC, to find out more email trainings@justbreatheproject.com
FREQUENTLY ASKED QUESTIONS
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This training is perfect for anyone passionate about teaching and sharing the benefits of breathwork. Whether you’re a yoga instructor, therapist, coach, or simply someone interested in deepening your personal practice, our program will equip you with the knowledge and skills needed to teach breathwork and meditation to others. If you’re looking to enhance your teaching toolkit or embark on a fulfilling journey as a certified breathwork and meditation teacher this training is for you. If you have a specific need case or questions please reach out to us at trainings@justbreatheproject.com
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Yes, upon completing the Just Breathe Teacher Training, you will receive a Just Breathe certificate. In addition, our training is accredited by CPD UK,ensuring that you gain a recognised qualification that meets industry standards.
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Diversity and inclusion is at the core of who we are. We are advocates for equality and strive to ensure that access is available to those in need. Above all else, we believe in creating spaces and conversations where everyone is welcome and feels like they belong.
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While the zoom sessions are not mandatory, we highly recommend them. In our live sessions there will be a chance to discuss and room for Q&A which will ultimately a great way to learn. All live zoom sessions will be recorded and loaded onto our learning platform within 24 hours.
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Yes absolutely. This course is the type of course that supports personal health and well-being. We have many student participants who have been table to apply for workplace funding for our course. If you are in need of any assistance from us, confirmations or receipts, we are happy to help!
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There is, we reserve space for the individuals from the BIPOC community and those who experience hardship. These are assessed on a case by base basis with certain spaces allocated on each training. If you feel this is you, please send an email to trainings@justbreatheproject.com with SCHOLARSHIP and your NAME in the email title. Someone from our team will respond back within 10 days.