When things go a bit haywire, do you find it hard to be grateful? Indira Das-Gupta explains how practicing the Lotus of Gratitude can simply yet effectively transform your mindset.

Yes, it’s all well and dandy telling someone to sit in stillness for 20 minutes and find calm within, but what does that actually mean when you have a 9 month old baby?

How I understand meditation through brushing my teeth - a story from a dentist.

We investigate the world of Sophrology, and talk to expert Dominique Antiglio about what it is and how it works.

One of the most accessible ways to meditate, this practice can help you build awareness of your whole body and start to release tension that you might not otherwise have known you had. Here’s what you need to know…

Doodles, stick men, scribbles. How often do you let your pen flow and create shapes? Eva Lai explains why drawing can be the perfect mindful practice.

What is breathwork, and where do you begin to get into it? We break it down and spotlight 5 amazing people who are changing the way we live one breath at a time.

5 ordinary places to escape the noise and enjoy some a peaceful moment alone.

Late trains, sleepless nights, moments when time seems to move at snail pace. Here are 5 frustrating moments where we can call upon mindfulness.

Like the idea of meditation but think you’d be bad at it? Here are 5 things to know about how meditation is for everyone.

When you lose a parent or loved one to illness, how do you pick up the pieces? Anna Kichenside shares two things that have kept her grounded through the toughest of times.

Ever wondered what happens at a sound bath? We speak to Holly Husler about what happens, and what it is and what happens during a session.

To celebrate World Calligraphy Day, Ink & Flow London's Kirstie Bird gives us her 5 reasons why calligraphy is an excellent mindful practice that can be enjoyed by anyone.

I started meditating around two years ago, after experiencing a close personal loss. But of all of the mindfulness experiences I have attempted, going on retreat felt a little nerve wracking.

I attended a Mental Health Summit, and this is what I learnt.