Don’t fall into the trap of putting our problems onto the shoulders of the BIPOC community,  it’s not theirs to fix.

In a world that can seem more disconnected day by day, how can we start to create better connections with ourselves and those around us?

Ever wondered what happens at a sound bath? We speak to Holly Husler about what happens, and what it is and what happens during a session.

When things go a bit haywire, do you find it hard to be grateful? Indira Das-Gupta explains how practicing the Lotus of Gratitude can simply yet effectively transform your mindset.

How I understand meditation through brushing my teeth - a story from a dentist.

We investigate the world of Sophrology, and talk to expert Dominique Antiglio about what it is and how it works.

Doodles, stick men, scribbles. How often do you let your pen flow and create shapes? Eva Lai explains why drawing can be the perfect mindful practice.

Ever wondered what happens at a sound bath? We speak to Holly Husler about what happens, and what it is and what happens during a session.

To celebrate World Calligraphy Day, Ink & Flow London's Kirstie Bird gives us her 5 reasons why calligraphy is an excellent mindful practice that can be enjoyed by anyone.

I attended a Mental Health Summit, and this is what I learnt.

When you feel uncomfortable is your immediate reaction to run away? Behavioural Change Specialist Shahroo Izadi tells us more about practicing impulse control, and embracing the unknown.

When we learn, we step outside our comfort zones and grow. Here are 5 books that help us to do just that.

Can everything be defined as right and wrong? Michael James Wong offers an alternative way of thinking - right and left.

Collectively, we are going through some huge shifts - both in the way we interact with one another but also how we live our individual lives. Are we going through the five stages of grief? Mary Schnorrenberg explains.

A recent article I read about curiosity, that considered when we are most and least curious got me thinking about the mind, mindfulness and our relationship with curiosity.

In a world that can seem more disconnected day by day, how can we start to create better connections with ourselves and those around us?

We talk a lot about finding balance, but what happens when that balance gets thrown off kilter? I recently attended a discussion on addiction, and here’s what I learnt.

Want to spread positivity, but don’t know how? 6-year old YouTuber Betsy will have you oozing positivity in no time - here’s what she taught us.

How do you deal with grief? Rachel Liu shares her experience after losing a loved one.

Making the world a better place doesn't just start when you become an adult, 10 year old Tallulah and her Kind Squad are showing us how it's done.

I went to an intergalactic space rave this weekend, what did you do?

I attended a Mental Health Summit, and this is what I learnt.

Cafe’s all over the city are popping up with this stuff in it, but what’s all the fuss about? We investigate.

Standing on a traffic light, talking to thousands of people just through a small speakerphone who he had led from Hyde Park to Brixton, Noel Williams has established himself as one of the most inspirational people in London.

The day I actually woke up. Woke up to what exactly? Woke up to the fact that our world is crying out in pain, and that I have played a part in that pain. 

Are we being the anti-racist advocates that our BIPOC community really needs? Or are just we skimming the surface of what we think is ‘allyship’ and then calling it a day?

Don’t fall into the trap of putting our problems onto the shoulders of the BIPOC community,  it’s not theirs to fix.

Mindfulness reminds us look after ourselves, but how can it help us to support our communities?

Despite all the progress made to bring equality between men and women, why are women still held up to impossible beauty standards? Indira Das-Gupta explores.

When it comes to interacting with other people, do you see colour, or are you adamant that you don’t? We discuss the hypocrisy and the reality of the situation.

Leah Kim explores her experiences of white privilege, and the ways we need to recognise and dismantle it.

You may look at something like a cake or pastry and think, how can this help change poverty? Think again. We speak to Luminary Bakery about how they’ve harnessed the craft of baking to help break poverty cycles for disadvantaged women.

Leah Kim explores her experiences of white privilege, and the ways we need to recognise and dismantle it.

Leah Kim explains how pervasive quiet racism is in society, and why we should actively seek to call it out.

Cafe’s all over the city are popping up with this stuff in it, but what’s all the fuss about? We investigate.

Why is it that some people just don’t get sick? We asked Jenna Macchiochi, a Doctor and Immunologist to give us the lowdown.

Why is it that some people just don’t get sick? We asked Jenna Macchiochi, a Doctor and Immunologist to give us the lowdown.

5 ways to change your social media habit for the better.

What connects us all as humans? Musician Ben Murphie explains how he uses his music to find common ground with every being.

You name it, someone has probably managed to infuse CBD into it. Here are 5 things we think you should know, according to CBD expert Dr. Dani Gordon.

Diets, diets everywhere...holistic coach Vanessa Krchova explains why set diets are not worth our time or energy.

I went to an intergalactic space rave this weekend, what did you do?