Slow down with this practice to appreciate every single thing. Find the time to lead with gratitude and allow it to welcome a slower pace of life. This meditation has no music.

A meditation about something that really matters - the planet we live on. Commit to sustaining the beauty of living, not just now but for the future.

We celebrate International Pride Day with a meditation that asks, what does it mean to be free? This liberating meditation celebrates people everywhere, no matter who they love.

Becoming more mindful doesn't have to be difficult, it can mean setting yourself aside 2 minutes to study a small part of everyday life.

If you’ve attended the our events before there’s a good chance you’ve see Loni play. Joining and supporting her on the journey create her album has been a huge privilege for us, she took some time out to tell us about her journey and the inspirations behind her sound.

We discuss the meaning of simplicity in the modern world, and why we still covet the simple things in life.

South London Singer Teshay Makeda shares her passions, her emotions and her story up on stage. She talks to us about how music and mindfulness intertwine.

Just Breathe Founder Michael James Wong talks about meditation and why we shouldn’t expect it to fix everything, but instead just enjoy the moment for what it is.

Loni Lincoln shares her musical influences and how she hopes her music can offer a place for people to connect and feel less alone in the world.

Join us for a improv session with mind-blowing classical duo Momento in our first bathroom meditation.

Becoming more mindful doesn't have to be difficult, it can mean setting yourself aside 2 minutes to study a small part of everyday life.

Is there ever a good time to lie? Join us for a moment of quiet conversation with our community, as we discuss the meaning of truth in the modern world.

Roundhouse Resident artist, singer and songwriter ELOI discussing how music helps her find space, and how important it is to be a role model in the places she couldn't find as a child.

Becoming more mindful doesn't have to be difficult, it can mean setting yourself aside 2 minutes to study a small part of everyday life, giving you a chance to pause and focus instead of rushing onto the next thing.

We sit down with musician Andy Brown, to discuss his emotional and family connections to music and how he uses his guitar to calm his mind after a stressful day.

We discuss the need to feel respected, and the times we’ve struggled with others not giving us the space to be heard.

Gentle questions from Meditation Teacher and mindfulness expert Michael James Wong, in this video he discusses what it means to feel at home.

We drag an enthusiastic punter out of bed at 6am to experience what happens at a wellness festival - there's rain, there's drink (of sorts) and there's dancing too - but how will it compare to Glastonbury?

Does your Gran hold the key to happiness, and how much has changed through the generations? Enjoy a few moments with Chandni as she asks her Gran important questions about life.

We spend an inordinate amount of our lives trying to always be the one in the right, that forget to listen and take on board what might just be different perspective.