Bubblewrap
Who doesn’t love popping bubble wrap? But I bet you never really considered how popping those air little pockets could be mindful. Sit back for two minutes and enjoy a moment of the mindfully mundane.
You Might Like
Read
When things go a bit haywire, do you find it hard to be grateful? Indira Das-Gupta explains how practicing the Lotus of Gratitude can simply yet effectively transform your mindset.