This week on The Quiet Life Michael speaks with Dr. Sophie Mort⁠, Clinical Psychologist, Sunday Times Best Selling Author and British Mental Health Expert for Headspace.

This week on The Quiet Life Michael speaks with Gemma Perlin, a leading UK behavioural change coach. In this episode we talk about why people pleasers have a constant need for control and a predictable sense of safety and how we can break the cycles of abuse that can be formed in some personal professional relationships.

This week on The Quiet Life Michael speaks with Sophie Scott; Author, Founder and Psychotherapist, discussing leadership support and finding the balance between personal and business success.

In this episode Michael chats to Dan Morgan, a Transformational Coach. They discuss the impact of our upbringing and relationships on our behaviour and interactions, and how personal development can lead to growth and new opportunities.

This week on The Quiet Life Michael speaks with Dr. Chetna Kang (MB BS MRCPsych). Consultant Psychiatrist, Broadcaster and Bhakti Yoga Teacher. In this episode we talk about mental health and spirituality and how we reconcile the relationship between the two.

This week on The Quiet Life Michael speaks with Tasha Bailey, a Psychotherapist, Author and Content Creator about the difference between empathy and co-dependancy and how it affects our relationships and how we treat others.

This week on The Quiet Life Michael speaks with Dr. Nilesh Satguru, a self-mastery coach and compassion expert. In this episode we talk about mastering our emotions, how they work and how we can understand them and best navigate them in our everyday lives. 

This week on The Quiet Life Michael speaks with Dr Sula Windgassen; Health Psychologist, Mindfulness Practitioner and Researcher.  In this episode we talk about nervous system regulation, what it means, how it works and do we always need to be working towards down regulation.

This week on The Quiet Life Michael speaks with Talitha Fosh, a Psychotherapist specialising in addiction and eating disorders. In this episode we talk about addiction, we explore what addiction is and the causes and therapy approaches that can help.

This week on The Quiet Life Michael speaks with Nicole Vignola; Neuroscientist, corporate consultant, Author and Speaker. Join us as we discuss how to re-wire your brain, break the cycle and make lasting change for the better, and how you can use practical tools to overcome negative bias and reframe your mindset.