Are you a people pleaser? with Gemma Perlin
This week on The Quiet Life Michael speaks with Gemma Perlin, a leading UK behavioural change coach. In this episode we talk about why people pleasers have a constant need for control and a predictable sense of safety and how we can break the cycles of abuse that can be formed in some personal professional relationships.
In this episode we talk about:
The conscious vs. unconscious mind control of behaviours
Common patterns like anxiety, people-pleasing, perfectionism
Roots of people-pleasing in need for control/predictability
Practical steps like a "disappointment journal"
The Importance of self-awareness, boundaries and communication
Self-soothing techniques you can use for stronger self-worth
Ways to watch & listen
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About our guest
Gemma Perlin is a leading UK behavioural change coach, know for her transformative 1:1 work and impactful workshops. Featured in Vogue, Elle, and Glamour, she has equipped clients to break free from limiting patterns and beliefs. Gemma's powerful toolkit equips individuals with the strategies to be able to live a life they really really want.
You can find out more about Gemma on her website gemmaperlin.com ,You can also follow along with her on Instagram @gemma_perlin
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Each week we invite new guests to discuss a powerful theme each episode; from the hardest things they've had to forgive to the importance of telling the truth, or how they stay strong when it seems all hope is lost, we’ll discover what they’ve learned along the way and what they left behind to find what The Quiet Life means to them.