Mastering Your Emotions with Dr Nilesh Satguru
This week on The Quiet Life Michael speaks with Dr Nilesh Satguru, a self-mastery coach and compassion expert. In this episode we talk about mastering our emotions, how they work and how we can understand them and best navigate them in our everyday lives.
In this episode you’ll learn:
What lifestyle medicine is
What the VIA strength assessment is
How knowing your strengths can help with depression
How self-compassion helps with your well-being, growth and potential
The difference between self compassion and self love
Understanding what emotions are
The 3 D's - self-discovery, self-development and decision making
How to assess your needs by connecting to your emotional self, logical self, spiritual self and physical self
Practical tools to help master your emotions
Ways to watch & listen
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About this weeks guest
Dr Nilesh Satguru is a self-mastery coach and compassion expert. After over a decade of practising medicine, Nilesh now helps entrepreneurs awaken true success with compassion. His work spans 5 continents and his client list includes 7-figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. Although they are from diverse backgrounds, they all share a desire to “go inwards to give outwards”. Nilesh is the founder of a community called ‘Compassion Mastery’, whose purpose is to create and elevate compassionate entrepreneurs. His work has been featured in multiple magazines, including Entrepreneur, and he was recently named by LA Weekly as one of the "10 Leading Coaches to Watch in 2023."
You can find out more about Nilesh on his website drsatguru.com You can also follow along with Nilesh on Instagram @drsatguru.
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Each week we invite new guests to discuss a powerful theme each episode; from the hardest things they've had to forgive to the importance of telling the truth, or how they stay strong when it seems all hope is lost, we’ll discover what they’ve learned along the way and what they left behind to find what The Quiet Life means to them.