Empathy vs Co-Dependancy with Psychotherapist Tasha Bailey
This week on The Quiet Life Michael speaks with Tasha Bailey, a Psychotherapist, Author and Content Creator. We talk about the difference between empathy and co-dependancy and how it effects our relationships and how we treat others.
In this episode you’ll learn:
The difference between empathy and co-dependency
Different attachment styles
Why ‘boring is better’ in relationships
The 5 languages and how they are practiced
Ways to watch & listen
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About our guest
Tasha Bailey is an accredited psychotherapist - specialising in trauma, self-love and creativity in therapy - and has established herself as one of the go-to experts on social media talking about mental health; encouraging more open discussions about healing and self-care, making these conversations more fresh, inclusive and relevant.
Tasha has contributed to and been featured by Vogue, Stylist, Red Magazine, Buzzfeed, Refinery29, The Independent, Metro, Cosmopolitan, BBC Radio and more. She share her insights on her Instagram with those who can't access therapy, helping people to reflect, recognise and take stock of their emotions. Tasha has a trademark playful, relatable, light touch (which she showcases online) but does not shy away from addressing tough questions about how and why we see ourselves the way we do and what we can do to fulfil our potential. In September 2022 Tasha was named Health & Wellness Influencer of the Year at the bCreator Awards.
You can find out more about Tasha on her website realtalktherapist.co.uk You can also follow along with Tasha on Instagram @realtalk.therapist
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