Despite all the progress made to bring equality between men and women, why are women still held up to impossible beauty standards? Indira Das-Gupta explores.

Doodles, stick men, scribbles. How often do you let your pen flow and create shapes? Eva Lai explains why drawing can be the perfect mindful practice.

What is breathwork, and where do you begin to get into it? We break it down and spotlight 5 amazing people who are changing the way we live one breath at a time.

Collectively, we are going through some huge shifts - both in the way we interact with one another but also how we live our individual lives. Are we going through the five stages of grief? Mary Schnorrenberg explains.

Leah Kim explores her experiences of white privilege, and the ways we need to recognise and dismantle it.

5 ways to change your social media habit for the better.

The order of the day, it seems, is to live a ‘balanced’ life. This is nice and all, but what does it really mean? Michael James Wong gives 5 things to consider about living balanced.

5 ordinary places to escape the noise and enjoy some a peaceful moment alone.

How do we make sure kindness and connection with those around us doesn’t become a thing of the past? Frazer McGlinchey calls for more fearlessness, kindness and connection.

Late trains, sleepless nights, moments when time seems to move at snail pace. Here are 5 frustrating moments where we can call upon mindfulness.

Let's make time for the things that bring us joy and calm. Here are 5 ways how.

Leah Kim explores her experiences of white privilege, and the ways we need to recognise and dismantle it.

We talk a lot about finding balance, but what happens when that balance gets thrown off kilter? I recently attended a discussion on addiction, and here’s what I learnt.

Like the idea of meditation but think you’d be bad at it? Here are 5 things to know about how meditation is for everyone.

Leah Kim explains how pervasive quiet racism is in society, and why we should actively seek to call it out.

It's time to start taking back ownership of labels that others have used to belittle you. Indira Das-Gupta talks about being brown, feisty and owning every inch of it.

When you lose a parent or loved one to illness, how do you pick up the pieces? Anna Kichenside shares two things that have kept her grounded through the toughest of times.

Ever wondered what happens at a sound bath? We speak to Holly Husler about what happens, and what it is and what happens during a session.

Do you use your breath to benefit you? Or do you not give it much thought? We spoke to Richie Bostock, aka The Breath Guy, who gave us the lowdown on the benefits of the breath.

What connects us all as humans? Musician Ben Murphie explains how he uses his music to find common ground with every being.