Slow down with this practice to appreciate every single thing. Find the time to lead with gratitude and allow it to welcome a slower pace of life. This meditation has no music.

A meditation about something that really matters - the planet we live on. Commit to sustaining the beauty of living, not just now but for the future.

Just Breathe Founder Michael James Wong talks about meditation and why we shouldn’t expect it to fix everything, but instead just enjoy the moment for what it is.

We discuss the meaning of simplicity in the modern world, and why we still covet the simple things in life.

South London Singer Teshay Makeda shares her passions, her emotions and her story up on stage. She talks to us about how music and mindfulness intertwine.

Just Breathe Founder Michael James Wong talks about meditation and why we shouldn’t expect it to fix everything, but instead just enjoy the moment for what it is.

Loni Lincoln shares her musical influences and how she hopes her music can offer a place for people to connect and feel less alone in the world.

Join us for a improv session with mind-blowing classical duo Momento in our first bathroom meditation.

Becoming more mindful doesn't have to be difficult, it can mean setting yourself aside 2 minutes to study a small part of everyday life.

Is there ever a good time to lie? Join us for a moment of quiet conversation with our community, as we discuss the meaning of truth in the modern world.

Roundhouse Resident artist, singer and songwriter ELOI discussing how music helps her find space, and how important it is to be a role model in the places she couldn't find as a child.

Becoming more mindful doesn't have to be difficult, it can mean setting yourself aside 2 minutes to study a small part of everyday life, giving you a chance to pause and focus instead of rushing onto the next thing.

We sit down with musician Andy Brown, to discuss his emotional and family connections to music and how he uses his guitar to calm his mind after a stressful day.

We discuss the need to feel respected, and the times we’ve struggled with others not giving us the space to be heard.

Gentle questions from Meditation Teacher and mindfulness expert Michael James Wong, in this video he discusses what it means to feel at home.

We drag an enthusiastic punter out of bed at 6am to experience what happens at a wellness festival - there's rain, there's drink (of sorts) and there's dancing too - but how will it compare to Glastonbury?

Does your Gran hold the key to happiness, and how much has changed through the generations? Enjoy a few moments with Chandni as she asks her Gran important questions about life.

We spend an inordinate amount of our lives trying to always be the one in the right, that forget to listen and take on board what might just be different perspective.

What does it mean to be dedicated to something or someone? We sit down for a moment to discuss the important things in life with members of our Just Breathe community.

Sit back, relax and enjoy 2 minutes of mindfulness with a hot cup of tea.

Becoming more mindful doesn't have to be difficult, it can mean setting yourself aside 2 minutes to study a small part of everyday life, giving you a chance to pause and focus instead of rushing onto the next thing.

Becoming more mindful doesn't have to be difficult, it can mean setting yourself aside 2 minutes to study a small part of everyday life, giving you a chance to pause and focus instead of rushing onto the next thing.

This event was part of our 3 part series 'Above the Chaos' where we brought our growing community together for a moment of quiet conversation, live music and meditation at the Shard in London.

What happens when you ask a stranger to spare 2 minutes of their day and learn how to meditate? We took to the streets of London with Marc to see how many strangers would be willing share a moment with us, and Just Breathe.

Give yourself a few minutes to sit back, focus and enjoy 5 minutes of calm with Guitarist Andy Brown in another Bathroom Meditation.

All too often the men in our lives struggle with something personal, our aim is to continue to create the safe spaces for men to talk about the issues they find difficult to tackle with their friends and family.

We gathered for the 10th time for live performances from musicians and artists, shared conversation and meditation. A theme of home welcomed the chance for our artists and performers to tell their own stories about what home means to them.

This time we were lucky enough to bring our community to the incredible British Museum for our 9th Just Breathe Grand Gathering. We brought over 750 people together quiet conversations about love, inspiring words, music and closed the evening with a moment of stillness and meditation.

Our largest Grand Gathering to date in partnership with The British Museum. This was an artfully curated evening of community and culture, where our guests had the chance to step into one of London’s most iconic spaces for a mass moment of mindfulness combined with performances, live music and a group meditation.

Our very first Grand Gathering at the Truman Brewery Boiler House. We invited 50 people, and over 200 people showed up!