Tea Break

MEDITATION & MINDFULNESS
Written By Just Breathe
 
 
 

An easy mindful exercise to try, with a cup of tea. Invite 2 minutes today to slow down and notice everyday objects we usually ignore.

 
 

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The day I actually woke up. Woke up to what exactly? Woke up to the fact that our world is crying out in pain, and that I have played a part in that pain. 

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Are we being the anti-racist advocates that our BIPOC community really needs? Or are just we skimming the surface of what we think is ‘allyship’ and then calling it a day?

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Just Breathe
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