When things go a bit haywire, do you find it hard to be grateful? Indira Das-Gupta explains how practicing the Lotus of Gratitude can simply yet effectively transform your mindset.

Ways to transform the place you call home into an environment where you can restore, recoup and re-balance. 

There’s a saying “finish strong!” But do we really want to apply this mentality to the end of our day?

We investigate the world of Sophrology, and talk to expert Dominique Antiglio about what it is and how it works.

Why is it that some people just don’t get sick? We asked Jenna Macchiochi, a Doctor and Immunologist to give us the lowdown.

Standing on a traffic light, talking to thousands of people just through a small speakerphone who he had led from Hyde Park to Brixton, Noel Williams has established himself as one of the most inspirational people in London.

The day I actually woke up. Woke up to what exactly? Woke up to the fact that our world is crying out in pain, and that I have played a part in that pain. 

Are we being the anti-racist advocates that our BIPOC community really needs? Or are just we skimming the surface of what we think is ‘allyship’ and then calling it a day?

Don’t fall into the trap of putting our problems onto the shoulders of the BIPOC community,  it’s not theirs to fix.

In an attempt to reduce my waste I decided to put my excessive coffee habit to good use, and make my own coffee scrub. What could go wrong?

In a world re-shaped by a global pandemic, what is the future of travel going to look like? Nick Hammond explores.

Looking to make changes to be more environmentally conscious in your day to day, but feeling overwhelmed? Here are 5 tips to help you get started.

One of the most accessible ways to meditate, this practice can help you build awareness of your whole body and start to release tension that you might not otherwise have known you had. Here’s what you need to know…

Michael James Wong shares 5 things to consider about spending time alone.

Here are 5 ways you can choose something other than busy.

When it comes to interacting with other people, do you see colour, or are you adamant that you don’t? We discuss the hypocrisy and the reality of the situation.

A recent article I read about curiosity, that considered when we are most and least curious got me thinking about the mind, mindfulness and our relationship with curiosity.

You name it, someone has probably managed to infuse CBD into it. Here are 5 things we think you should know, according to CBD expert Dr. Dani Gordon.

Diets, diets everywhere...holistic coach Vanessa Krchova explains why set diets are not worth our time or energy.

What are relationships going to look like after the pandemic? Ingrid Hilb shares her insight.