Don’t fall into the trap of putting our problems onto the shoulders of the BIPOC community,  it’s not theirs to fix.

In a world that can seem more disconnected day by day, how can we start to create better connections with ourselves and those around us?

How do we make sure kindness and connection with those around us doesn’t become a thing of the past? Frazer McGlinchey calls for more fearlessness, kindness and connection.

When things go a bit haywire, do you find it hard to be grateful? Indira Das-Gupta explains how practicing the Lotus of Gratitude can simply yet effectively transform your mindset.

Yes, it’s all well and dandy telling someone to sit in stillness for 20 minutes and find calm within, but what does that actually mean when you have a 9 month old baby?

How I understand meditation through brushing my teeth - a story from a dentist.

We investigate the world of Sophrology, and talk to expert Dominique Antiglio about what it is and how it works.

One of the most accessible ways to meditate, this practice can help you build awareness of your whole body and start to release tension that you might not otherwise have known you had. Here’s what you need to know…

Doodles, stick men, scribbles. How often do you let your pen flow and create shapes? Eva Lai explains why drawing can be the perfect mindful practice.

What is breathwork, and where do you begin to get into it? We break it down and spotlight 5 amazing people who are changing the way we live one breath at a time.

5 ordinary places to escape the noise and enjoy some a peaceful moment alone.

Late trains, sleepless nights, moments when time seems to move at snail pace. Here are 5 frustrating moments where we can call upon mindfulness.

Like the idea of meditation but think you’d be bad at it? Here are 5 things to know about how meditation is for everyone.

When you lose a parent or loved one to illness, how do you pick up the pieces? Anna Kichenside shares two things that have kept her grounded through the toughest of times.

Ever wondered what happens at a sound bath? We speak to Holly Husler about what happens, and what it is and what happens during a session.

To celebrate World Calligraphy Day, Ink & Flow London's Kirstie Bird gives us her 5 reasons why calligraphy is an excellent mindful practice that can be enjoyed by anyone.

I started meditating around two years ago, after experiencing a close personal loss. But of all of the mindfulness experiences I have attempted, going on retreat felt a little nerve wracking.

I attended a Mental Health Summit, and this is what I learnt.

Behavioural Change Specialist Shahroo Izadi explains her method to making positive changes stick.

When you feel uncomfortable is your immediate reaction to run away? Behavioural Change Specialist Shahroo Izadi tells us more about practicing impulse control, and embracing the unknown.

Michael James Wong shares 5 things to consider about spending time alone.

Here are 5 ways you can choose something other than busy.

We look at the ways in which our mental health affects our day to day lives, and where to turn for support.

Why is eye-contact mindful? Here’s 3 reasons why.

Here are 5 things to remember about getting out of your own way.

When we learn, we step outside our comfort zones and grow. Here are 5 books that help us to do just that.

Can everything be defined as right and wrong? Michael James Wong offers an alternative way of thinking - right and left.

Collectively, we are going through some huge shifts - both in the way we interact with one another but also how we live our individual lives. Are we going through the five stages of grief? Mary Schnorrenberg explains.

A recent article I read about curiosity, that considered when we are most and least curious got me thinking about the mind, mindfulness and our relationship with curiosity.

So you think you can multitask? Is it a skill we can master, or are we just kidding ourselves? Michael James Wong tells us more.

In a world that can seem more disconnected day by day, how can we start to create better connections with ourselves and those around us?

The order of the day, it seems, is to live a ‘balanced’ life. This is nice and all, but what does it really mean? Michael James Wong gives 5 things to consider about living balanced.

How do we make sure kindness and connection with those around us doesn’t become a thing of the past? Frazer McGlinchey calls for more fearlessness, kindness and connection.

We talk a lot about finding balance, but what happens when that balance gets thrown off kilter? I recently attended a discussion on addiction, and here’s what I learnt.

Do you use your breath to benefit you? Or do you not give it much thought? We spoke to Richie Bostock, aka The Breath Guy, who gave us the lowdown on the benefits of the breath.

Want to spread positivity, but don’t know how? 6-year old YouTuber Betsy will have you oozing positivity in no time - here’s what she taught us.

How do you deal with grief? Rachel Liu shares her experience after losing a loved one.

Making the world a better place doesn't just start when you become an adult, 10 year old Tallulah and her Kind Squad are showing us how it's done.

I went to an intergalactic space rave this weekend, what did you do?

I attended a Mental Health Summit, and this is what I learnt.

Cafe’s all over the city are popping up with this stuff in it, but what’s all the fuss about? We investigate.

Standing on a traffic light, talking to thousands of people just through a small speakerphone who he had led from Hyde Park to Brixton, Noel Williams has established himself as one of the most inspirational people in London.

The day I actually woke up. Woke up to what exactly? Woke up to the fact that our world is crying out in pain, and that I have played a part in that pain. 

Are we being the anti-racist advocates that our BIPOC community really needs? Or are just we skimming the surface of what we think is ‘allyship’ and then calling it a day?

Don’t fall into the trap of putting our problems onto the shoulders of the BIPOC community,  it’s not theirs to fix.

Mindfulness reminds us look after ourselves, but how can it help us to support our communities?

Despite all the progress made to bring equality between men and women, why are women still held up to impossible beauty standards? Indira Das-Gupta explores.

When it comes to interacting with other people, do you see colour, or are you adamant that you don’t? We discuss the hypocrisy and the reality of the situation.

Leah Kim explores her experiences of white privilege, and the ways we need to recognise and dismantle it.

You may look at something like a cake or pastry and think, how can this help change poverty? Think again. We speak to Luminary Bakery about how they’ve harnessed the craft of baking to help break poverty cycles for disadvantaged women.

Leah Kim explores her experiences of white privilege, and the ways we need to recognise and dismantle it.

Leah Kim explains how pervasive quiet racism is in society, and why we should actively seek to call it out.

Cafe’s all over the city are popping up with this stuff in it, but what’s all the fuss about? We investigate.

Why is it that some people just don’t get sick? We asked Jenna Macchiochi, a Doctor and Immunologist to give us the lowdown.

Why is it that some people just don’t get sick? We asked Jenna Macchiochi, a Doctor and Immunologist to give us the lowdown.

We look at the ways in which our mental health affects our day to day lives, and where to turn for support.

5 ways to change your social media habit for the better.

Do you use your breath to benefit you? Or do you not give it much thought? We spoke to Richie Bostock, aka The Breath Guy, who gave us the lowdown on the benefits of the breath.

What connects us all as humans? Musician Ben Murphie explains how he uses his music to find common ground with every being.

You name it, someone has probably managed to infuse CBD into it. Here are 5 things we think you should know, according to CBD expert Dr. Dani Gordon.

Diets, diets everywhere...holistic coach Vanessa Krchova explains why set diets are not worth our time or energy.

I went to an intergalactic space rave this weekend, what did you do?