Slow down with this practice to appreciate every single thing. Find the time to lead with gratitude and allow it to welcome a slower pace of life. This meditation has no music.
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A meditation about something that really matters - the planet we live on. Commit to sustaining the beauty of living, not just now but for the future.
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We celebrate International Pride Day with a meditation that asks, what does it mean to be free? This liberating meditation celebrates people everywhere, no matter who they love.
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Becoming more mindful doesn't have to be difficult, it can mean setting yourself aside 2 minutes to study a small part of everyday life.
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We discuss the meaning of simplicity in the modern world, and why we still covet the simple things in life.
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Just Breathe Founder Michael James Wong talks about meditation and why we shouldn’t expect it to fix everything, but instead just enjoy the moment for what it is.
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Becoming more mindful doesn't have to be difficult, it can mean setting yourself aside 2 minutes to study a small part of everyday life.
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Becoming more mindful doesn't have to be difficult, it can mean setting yourself aside 2 minutes to study a small part of everyday life, giving you a chance to pause and focus instead of rushing onto the next thing.
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Gentle questions from Meditation Teacher and mindfulness expert Michael James Wong, in this video he discusses what it means to feel at home.
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Sit back, relax and enjoy 2 minutes of mindfulness with a hot cup of tea.
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Becoming more mindful doesn't have to be difficult, it can mean setting yourself aside 2 minutes to study a small part of everyday life, giving you a chance to pause and focus instead of rushing onto the next thing.
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2 minutes of mindfulness and a pan full of delicious popcorn. It really is that easy.
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Becoming more mindful doesn't have to be difficult, it can mean setting yourself aside 2 minutes to study a small part of everyday life, giving you a chance to pause and focus instead of rushing onto the next thing.
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This event was part of our 3 part series 'Above the Chaos' where we brought our growing community together for a moment of quiet conversation, live music and meditation at the Shard in London.
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What happens when you ask a stranger to spare 2 minutes of their day and learn how to meditate? We took to the streets of London with Marc to see how many strangers would be willing share a moment with us, and Just Breathe.
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We gathered for the 10th time for live performances from musicians and artists, shared conversation and meditation. A theme of home welcomed the chance for our artists and performers to tell their own stories about what home means to them.
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This time we were lucky enough to bring our community to the incredible British Museum for our 9th Just Breathe Grand Gathering. We brought over 750 people together quiet conversations about love, inspiring words, music and closed the evening with a moment of stillness and meditation.
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Our largest Grand Gathering to date in partnership with The British Museum. This was an artfully curated evening of community and culture, where our guests had the chance to step into one of London’s most iconic spaces for a mass moment of mindfulness combined with performances, live music and a group meditation.
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Our very first Grand Gathering at the Truman Brewery Boiler House. We invited 50 people, and over 200 people showed up!
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