5 Breath Workers You Should Know About
What is breathwork, and where do you begin to get into it? We break it down and spotlight 5 amazing people who are changing the way we live one breath at a time.
What is Balance?
The order of the day, it seems, is to live a ‘balanced’ life. This is nice and all, but what does it really mean? Michael James Wong gives 5 things to consider about living balanced.
5 Places to Find Quiet
5 ordinary places to escape the noise and enjoy some a peaceful moment alone.
5 Frustrating Moments Mindfulness Can Help You With
Late trains, sleepless nights, moments when time seems to move at snail pace. Here are 5 frustrating moments where we can call upon mindfulness.
5 Things To Make More Time For
Let's make time for the things that bring us joy and calm. Here are 5 ways how.
5 Things About Meditation You May Not Know
Like the idea of meditation but think you’d be bad at it? Here are 5 things to know about how meditation is for everyone.
One Breath Away From Calm
When you lose a parent or loved one to illness, how do you pick up the pieces? Anna Kichenside shares two things that have kept her grounded through the toughest of times.
Breathe With Purpose
Do you use your breath to benefit you? Or do you not give it much thought? We spoke to Richie Bostock, aka The Breath Guy, who gave us the lowdown on the benefits of the breath.