Meditating With Kids
Yes, it’s all well and dandy telling someone to sit in stillness for 20 minutes and find calm within, but what does that actually mean when you have a 9 month old baby?
Body Scan Meditation
One of the most accessible ways to meditate, this practice can help you build awareness of your whole body and start to release tension that you might not otherwise have known you had. Here’s what you need to know…
5 Breath Workers You Should Know About
What is breathwork, and where do you begin to get into it? We break it down and spotlight 5 amazing people who are changing the way we live one breath at a time.
5 Places to Find Quiet
5 ordinary places to escape the noise and enjoy some a peaceful moment alone.
5 Frustrating Moments Mindfulness Can Help You With
Late trains, sleepless nights, moments when time seems to move at snail pace. Here are 5 frustrating moments where we can call upon mindfulness.
5 Things About Meditation You May Not Know
Like the idea of meditation but think you’d be bad at it? Here are 5 things to know about how meditation is for everyone.
One Breath Away From Calm
When you lose a parent or loved one to illness, how do you pick up the pieces? Anna Kichenside shares two things that have kept her grounded through the toughest of times.
Silence Is Awkward
I started meditating around two years ago, after experiencing a close personal loss. But of all of the mindfulness experiences I have attempted, going on retreat felt a little nerve wracking.