Home Sweet Home
Ways to transform the place you call home into an environment where you can restore, recoup and re-balance.
How to sleep well
There’s a saying “finish strong!” But do we really want to apply this mentality to the end of our day?
Body Scan Meditation
One of the most accessible ways to meditate, this practice can help you build awareness of your whole body and start to release tension that you might not otherwise have known you had. Here’s what you need to know…
Can you be alone?
Michael James Wong shares 5 things to consider about spending time alone.
Silence Is Awkward
I started meditating around two years ago, after experiencing a close personal loss. But of all of the mindfulness experiences I have attempted, going on retreat felt a little nerve wracking.