Mindfulness Expert and Just Breathe Founder Michael James Wong discusses our obsession with winning. When we spend an inordinate amount of our lives trying to be the one in the right, we forget to listen and take on board what might just be different perspective.
When things go a bit haywire, do you find it hard to be grateful? Indira Das-Gupta explains how practicing the Lotus of Gratitude can simply yet effectively transform your mindset.
Yes, it’s all well and dandy telling someone to sit in stillness for 20 minutes and find calm within, but what does that actually mean when you have a 9 month old baby?
When things go a bit haywire, do you find it hard to be grateful? Indira Das-Gupta explains how practicing the Lotus of Gratitude can simply yet effectively transform your mindset.