This week on The Quiet Life Michael speaks with Rachel Hunter - world renowned author and Supermodel who embraced a new lease of life as a yoga and meditation teacher.

This week Michael chats with RIOPY, a pianist with a passion for meditation. In this episode he talks about his creative process for writing music, and how music and meditation are more than passions - they are necessities for him helping him to feel safe.

This week our guest is Jason Headley - a writer, director and teller of tales. In the episode, Jason talks about the risks he took along the way to becoming a movie writer for Pixar, why he created "F*ck That: An Honest Meditation." A raw and vulnerable discussion about life - tune in for a few laughs, and some honest truths.

This episode welcomes the idea that spending time alone can be a great thing, and how it’s not necessarily the same thing as being lonely. Listen in to learn to find out why time alone might be the most important time of the day.

This week on The Quiet Life Michael sits down with Dr. Robin Hart to chat about mental health, how to get the support you need and the impact of bringing more play into our lives.

This week Michael sits down with meditation teacher and author Jillian Lavender. Talking all things meditation - from where to start and how to sustain your practice.

Michael talks to Light Watkins as he offers his perspective on finding your path in life, when to ignore advice and how to embrace your curiosity.

This week we discuss healing from the perspective of a mother, a wife and a doctor with Dr. Punam Krishan.

In this episode Molly shares how we all get it wrong sometimes, and how we don't have to know everything or strive to be perfect. A brilliant episode about the importance of being good to yourself.

We celebrate International Women's Day with a guest who has made it her life's work to advocate and promote empowerment, rights and equality for women around the world - Brita Fernandez Schmidt.

This week Rebecca Dennis shares the wisdom she's found through her breathe work practice and how simply breathing helped her find a more quiet life. She tells us who has gifted her the greatest advice, why it’s important to teach the young ones to notice their breathe, and how to start your own practice if you're curious and wondering where to begin.

This week Michael sits down with professional dancer and personal trainer Danielle Peazer, to talk about how she's been able to stay gentle with herself despite the challenges of life. She shares candidly about who she was growing up and how that has shaped her today, as well as some of the methods she uses to cope when she has felt overwhelmed.

Former scientist and now acclaimed Author of 10 books including the Amazon Top 5 bestseller ‘The Five Side Effects of Kindness’ David Hamilton shares his personal stories and the moments where a simple act of kindness truly can keep us going.

This week on the podcast we talk about why it’s so important to remember the good things in life, and we learn about how to practice gratitude in the real world.

Becoming a parent in the middle of a pandemic is nothing short of challenging. Rhiannon Lambert joins Michael this week to talk about what has made her unsteady recently, where she feels most safe, and how she returns to being grounded.

Ex-rugby player turned Yogi Flow junkie Richie Norton has taken everything he's learned working alongside sports professionals, and actors this week he joins us to share his journey from chaos to calm.

In this episode we talk to Justin Finlayson about how music impacted his life, the tragic event that led him to create United Borders, and how the work of the organisation has evolved within the neighbourhoods Justin grew up in.

This week we talk to Vanessa Sanyauke, a global diversity and inclusion specialist and the founder of Girls Talk London. Her organisation works as a consultancy to engage millennial women, particularly women of colour with FTSE 100 businesses in technology, financial services and law.

On this episode, we talk to Dale Gibson, the founder of Bermondsey Street Bees - a sustainable beekeeping practice on the rooftops of London. In his own words he feels he has a duty to care for the bees, and believes their interest is of paramount concern, as the importance of bees goes far beyond the honey we enjoy.

On this episode we speak to Amy Peake - a woman to hit pause on life to launch Loving Humanity, a non-profit providing the materials, tools, training and support to manufacture sanitary products and nappies in war zones, refugee camps and slums.

On this episode we welcome Presenter, Writer and Director Tyson Joseph for an important look at why stereotypes can be so damaging in society, and how the stories we share, as well as the ones we tell ourselves have the power to bring great change.

A powerful conversation about how getting out in nature affects our mental health, and what happens when we lose our connection with the outdoors completely.