Nervous System Reset

A 5 Day Journey

Led by Michael James Wong, this Just Breathe course is a 5-day online immersion designed to help you restore balance and recalibrate your nervous system. With Michael’s expert guidance, daily teachings, and practical tools, you’ll explore how to create space for systematic regulation amidst the uncertainty of modern life. Fully on-demand and self-paced, the course offers you the freedom to learn and practice in your own time, with a focus on real, lasting change. Through accessible insights and grounding techniques, this journey is your invitation to reconnect with a steadier, more resilient you.

What’s included :

  • Introduction into poly-vagal theory

  • Tools for nervous system regulations

  • Daily learnings and insights

  • Guided essential daily movement

  • 10min daily breathwork practice

  • 10min daily meditation practice

“Restore balance and recalibrate your nervous system.” 

Life is full of challenges that can leave us feeling overwhelmed, tense, or stuck in patterns of stress. Resetting your nervous system is about reconnecting with your body, calming your mind, and finding your centre. This program is designed to help you understand and regulate your stress responses, empowering you to feel more at ease in your body and more resilient in the face of life’s demands.

 .What does it look like? It’s about building awareness—understanding your body’s signals and learning the tools to support them. It’s about finding calm through intentional practices like breathwork, deep rest, and gentle, but essential, movement. It’s a roadmap to restoration.

Join the Just Breathe Nervous System Reset, a 5-Day programme to support your mind and mental health, helping you release tension, build resilience, and give you the actionable tools to manage life’s stressful moments. It’s more than just a program; it’s a roadmap to resilience and a reminder that healing starts with small daily practices for your wellbeing. 

This course is for anyone interested in taking control of their daily well-being. Everyone is welcome.

Why we created this course

Meet Your Teacher

Michael James Wong
Guide and Teacher

Michael has been a meditation and breathwork teacher since 2008 with a background in the psychological and sociological effects of these practices in the real world. Michael is a world renowned teacher, author and speaker who believes in the power of these practices to support our mind and mental health. Born in New Zealand and raised in Los Angeles, Michael now lives in London and has dedicated his life to ensuring that these quiet practices are easy, accessible and agnostic in the modern world. Michael founded Just Breathe in 2016 as a way to educate and inspire the world how to meditate. As an organisation, Just Breathe is dedicated to bringing people together to celebrate community, connection and quiet.

@michaeljameswong | michaeljameswong.com

Breathwork, deep rest, gentle movement

Breathwork, deep rest, gentle movement

5 day FREE online course
2025

FREQUENTLY ASKED QUESTIONS

  • If you’re here and genuinely interested, then yes, this course is right for you. Exhale has been created to support anyone interested in learning tools & techniques to support their mind and mental health. If you have a specific need case or questions please reach out to us at info@justbreatheproject.com

  • This course is not a teacher training, it is designed for educational and personal practice only. If you are interested in learning to teach and guide breathwork and meditation, visit our Level 1 Teacher Training page.

  • Diversity and inclusion is at the core of who we are. We are advocates for equality and strive to ensure that access is available to those in need. Above all else, we believe in creating spaces and conversations where everyone is welcome and feels like they belong.