When things go a bit haywire, do you find it hard to be grateful? Indira Das-Gupta explains how practicing the Lotus of Gratitude can simply yet effectively transform your mindset.

How I understand meditation through brushing my teeth - a story from a dentist.

We investigate the world of Sophrology, and talk to expert Dominique Antiglio about what it is and how it works.

Doodles, stick men, scribbles. How often do you let your pen flow and create shapes? Eva Lai explains why drawing can be the perfect mindful practice.

Ever wondered what happens at a sound bath? We speak to Holly Husler about what happens, and what it is and what happens during a session.

To celebrate World Calligraphy Day, Ink & Flow London's Kirstie Bird gives us her 5 reasons why calligraphy is an excellent mindful practice that can be enjoyed by anyone.

I attended a Mental Health Summit, and this is what I learnt.