Learn to meditate
with Just Breathe
Are you interested in learning more about meditation? Perhaps you’ve tried it before but struggled to make it a regular part of your day?
The Just Breathe Meditation Course, led by renowned Meditation Teacher and our Founder, Michael James Wong, offers a gentle introduction to the practice, whilst giving you the tools and techniques needed to build your personal meditation practice and bring them into your everyday life. Scroll down for more detailed course information.
Course Facilitator Michael James Wong, leads a crowd of 1,000+ people through a Just Breathe Meditation at the British Museum
Upcoming course dates:
New course dates coming soon
Course Commitment:
2 x 2.5 hour in-depth training sessions
Sessions are 1 week apart (currently on Zoom)
Daily practice commitment during the course (at home)
What you’ll learn:
Discuss the daily benefits of a quiet mind
Discover why and what happens when we meditate
Learn how and best practice examples for your lifestyle
Establish your own personal practice in the real world
Learn 3 x Just Breathe meditation technique
Just Breathe Meditation Course is an agnostic approach to meditation and mindfulness.
About your teacher:
Michael James Wong is regarded as a leading voice in the global movement for modern mindfulness. Michael is the Founder of Just Breathe and has been teaching meditation and mindful practices for over 2 decades working with the NHS, The Parliamentary APPG for Mindfulness and The Royal College of General Practitioners.
Course Fee:
£125.00
NHS essential workers scholarships available, BIPOC Scholarships available.
Scholarships and aid available, assessed on a needs basis, please contact us for more information.
How to book
To book your spot or to find out more please email info@justbreatheproject.com
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