Exhale

Join our 6 week course and learn how to…

  • Breathe better and understand breathwork fundamentals

  • Unwind a busy mind with meditation

  • Reduce stress with breathwork techniques

  • Regulate the nervous system with daily tools and practices

  • Ease Your Anxiety and stop burn out

About the course

Exhale, by Just Breathe, is a course for everyone.

In this 6 week programme we’ll teach you how to regulate your nervous system, and discover how to use breathwork and meditation to manage stress and unwind the mind.

Join Michael James Wong, renowned meditation and breathwork teacher and our team of experts, as they take you through techniques and processes that will help you to understand the science and psychology behind the practice, along with practical skills you can use every day.

Through the power of breathwork and meditation, our mission is simple, to share with you practical tools and techniques to support your mind and mental health.

COURSE STARTS SEPT 10TH, 2024

What we’ll cover

  • Insights and strategies to support your mind and mental health 

  • Understand the fundamentals of your breath 

  • Learn functional breathing mechanics and identify your unique breath pattern 

  • Insights from clinical psychologist in how to manage stress 

  • Tools and response protocols to regulate the nervous system 

  • Learn to rewire the brain from a neuroscientist

  • Evidence based mindfulness techniques and how to practice

  • Learn essential breathwork techniques to respond to stimulus and stress  

  • Learn the Just Breathe Meditation Method for daily practice

What does this course offer?

Support for your mental health and wellbeing

If you’re dealing with stress, burn out or on the edge of exhaustion this course will give you the tools and techniques to help support your mental health and wellbeing.

Personal Development and Self Learning

You’ve tried breathwork and meditation before and have felt the benefits, and now you want to learn more and understand how to build your own personal practice.

Tools for Wellness Professionals

If you’re a yoga teacher, fitness trainer, wellness coach or guide wanting to deepen your personal practice, gain new insights and expand your understanding.

“An essential course for your mind and mental health.” 

Why we created this course

At Just Breathe, we truly believe these practices have the power to change your life for the better and help you to manage the daily stress of modern day life. Learning how to support your own mind and mental health is invaluable and this course will provide you with simple, effective, down-regulating breathwork and meditative techniques that you can use anytime, anywhere.

We’ll teach you how to self-regulate and integrate breathwork and meditation protocols, helping you to create a stronger and more resilient stress response.

The Just Breathe Signature Course is a highly curated educational and experiential programme to help you learn, understand and integrate these practices into your daily life.

This course is for anyone interested in taking control of their daily well-being. Everyone is welcome.

Meet our course teachers and experts

Michael James Wong
Guide and Teacher

Michael has been a meditation and breathwork teacher since 2008 with a background in the psychological and sociological effects of these practices in the real world. Michael is a world renowned teacher, author and speaker who believes in the power of these practices to support our mind and mental health. Born in New Zealand and raised in Los Angeles, Michael now lives in London and has dedicated his life to ensuring that these quiet practices are easy, accessible and agnostic in the modern world. Michael founded Just Breathe in 2016 as a way to educate and inspire the world how to meditate. As an organisation, Just Breathe is dedicated to bringing people together to celebrate community, connection and quiet.

@michaeljameswong | michaeljameswong.com

Dr. Sophie Mort
PHD, MSC, BSC

Dr Soph (Aka Dr Sophie Mort) has a bachelor’s degree in psychology, a master’s in neuroscience, and a doctorate in clinical psychology, and is one of the few clinical psychologists in the world taking psychology out of the therapy room.

@_drsoph | drsoph.com

Nicole Vignola
MSC, BSC

Nicole Vignola is a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses. Her first book is ‘Rewire: Your Neurotoolkit for Everyday Life’. Nicole has a BSc in Neuroscience from the University of Bristol and an MSc in Organisational Psychology from the University of West of England.

@nicolesneuroscience | nicolesneuroscience.com

Dr Sula Windgassen
PHD, CPSYCHOL, MSC, PGDIP, BSC

Dr Sula Windgassen is a leading health psychologist and psychotherapist usingpsychology to improve chronic illness, chronic stress and trauma. She has completed five degrees with two doctoral qualifications including a PhD in Psychological Medicine.

@the_health_psychologist_ | healthpsychologist.co.uk

Course format

On-demand videos and lectures

This is a hybrid course, allowing you to practice and learn in your own time as well as to engage with and talk directly to our experts and teachers.

Our on-demand content allows for you to practice in your own time, and at your own pace, the course includes:

  • 6 x on-demand learning lectures about breathwork and meditation

  • 3 x expert lectures from world class psychologists and neuroscientists

  • 18 x guided breathwork practices

  • 6 x guided meditation practices

  • 8 hours of on-demand talks, techniques and practices

Weekly Zoom calls

Alongside our on-demand lectures on techniques, protocols and practices we’ll also be hosting 6 weeks of group zoom calls with Michael and our Just Breathe Experts. Each call will last approximately 75 minutes, and all live zoom sessions will take place between 6:00 - 7:15 PM GMT. Zooms are not mandatory, but highly recommended, recordings will also be shared within 24 hours of the live session. Each week we’ll take on a new subject helping you to learn and explore the practice.

Week 1 -Breathe better and breathwork
Understanding The Power of the Breath 

Week 2 - Navigating your nervous system
Understanding How to Regulate

Week 3 - Regulating your stress response
Understanding the Nuances of Stress

Week 4 - Unwind the mind with meditation
Learn the Just Breathe Meditation Method 

Week 5 - Rewire the brain
Managing Hyper-Stimulation & Behaviour Patterns

Week 6 - Onwards and Inwards
Blueprint for Long-Term, Self-Sustainable Well-being

Start your journey here

Start your journey here

6 week online course
Next course begins September 10th 2024

£298 GBP

FREQUENTLY ASKED QUESTIONS

  • If you’re here and genuinely interested, then yes, this course is right for you. Exhale has been created to support anyone interested in learning tools & techniques to support their mind and mental health. If you have a specific need case or questions please reach out to us at info@justbreatheproject.com

  • This course is not a teacher training, it is designed for educational and personal practice only. If you are interested in learning to teach and guide breathwork and meditation, visit our Level 1 Teacher Training page here.

  • Diversity and inclusion is at the core of who we are. We are advocates for equality and strive to ensure that access is available to those in need. Above all else, we believe in creating spaces and conversations where everyone is welcome and feels like they belong.

  • While the zoom sessions are not mandatory, we highly recommend them. In our live sessions there will be a chance to discuss and room for Q&A which will ultimately a great way to learn. All live zoom sessions will be recorded and loaded onto our learning platform within 24 hours.

  • Yes absolutely. This course is the type of course that supports personal health and well-being. We have many student participants who have been table to apply for workplace funding for our course. If you are in need of any assistance from us, confirmations or receipts, we are happy to help!

  • There is, we reserve space for the individuals from the BIPOC community and those who experience hardship. These are assessed on a case by base basis with certain spaces allocated on each training. If you feel this is you, please send an email to info@justbreatheproject.com with SCHOLARSHIP and your NAME in the email title. Someone from our team will respond back within 10 days.