Join us for our third annual BREATHE BETTER an 8-Day FREE Online Series

  • Breathe better and understand breathwork fundamentals

  • Unwind a busy mind with meditation

  • Reduce stress with breathwork techniques

  • Regulate the nervous system with daily tools and practices

  • Ease your anxiety and stop burn out

Breathe Better 2025

Welcome to 'Breathe Better,' a transformative 8-day course commencing on January 13th and led by the renowned Michael James Wong. Embark on a journey of self-discovery and well-being as you explore the power of your breath. Each day, from January 13th - 20th immerse yourself in guided practice videos designed to enhance your breathing techniques and foster a sense of calm and balance. Join us for this enriching experience and start the new year with a commitment to breathe better and live better. Best of all, it's entirely free! Let's begin the journey to a healthier, more centred you.

STARTS JAN 13TH, 2025

What we’ll cover

  • Daily Intention

  • Breathwork Technique to Learn

  • 10min Breathing Practice

  • Daily Reflection & Task

“An essential course for your mind and mental health.” 

Why we created this course

At Just Breathe, we truly believe these practices have the power to change your life for the better and help you to manage the daily stress of modern day life. Learning how to support your own mind and mental health is invaluable and this course will provide you with simple, effective, down-regulating breathwork and meditative techniques that you can use anytime, anywhere.

This course is for anyone interested in taking control of their daily well-being. Everyone is welcome.

Meet Your Teacher

Michael James Wong
Guide and Teacher

Michael has been a meditation and breathwork teacher since 2008 with a background in the psychological and sociological effects of these practices in the real world. Michael is a world renowned teacher, author and speaker who believes in the power of these practices to support our mind and mental health. Born in New Zealand and raised in Los Angeles, Michael now lives in London and has dedicated his life to ensuring that these quiet practices are easy, accessible and agnostic in the modern world. Michael founded Just Breathe in 2016 as a way to educate and inspire the world how to meditate. As an organisation, Just Breathe is dedicated to bringing people together to celebrate community, connection and quiet.

@michaeljameswong | michaeljameswong.com

Course format

On-demand videos and lectures

Our on-demand content allows for you to practice in your own time, and at your own pace, the course includes:

  • 8 x on-demand breathwork practices

  • 8 x on-demand meditation practices

Start your journey here

Start your journey here

8 day FREE online course
January 13th - 20th

FREQUENTLY ASKED QUESTIONS

  • If you’re here and genuinely interested, then yes, this course is right for you. Exhale has been created to support anyone interested in learning tools & techniques to support their mind and mental health. If you have a specific need case or questions please reach out to us at info@justbreatheproject.com

  • This course is not a teacher training, it is designed for educational and personal practice only. If you are interested in learning to teach and guide breathwork and meditation, visit our Level 1 Teacher Training page.

  • Diversity and inclusion is at the core of who we are. We are advocates for equality and strive to ensure that access is available to those in need. Above all else, we believe in creating spaces and conversations where everyone is welcome and feels like they belong.