Close your eyes
be still
Just Breathe
Just Breathe is a digital studio and mindfulness app for breathwork, meditation & deep rest. Prioritise your wellbeing and learn practical tools to reduce stress and regulate your nervous system with daily practices for your mind and mental health.
Courses
Discover how breathwork & meditation can change your life for the better
Helping some of the worlds biggest brands turn the volume down
At Just Breathe we help support the wellbeing of brands around the world. We are driven to create a cultural shift that prioritises good mental health as a daily practice. Whether it’s a partnership, brand collaboration or an employee programme, we’re dedicated to making a positive impact, one breath at a time.
Become a certified Just Breathe Meditation and Breathwork teacher, with our 12 week in-depth training and intregrated immersion training course
Our training method uses NSRT, Nervous System Response Techniques that utilise a multidisciplinary approach to calm the mind, reduce hyper stimulation, manage stress and cultivate deep inward attention. This training course will help you learn the tools and techniques to safely guide breathwork and meditation practices to regulate and support the nervous system.
This training will empower you with the understanding and approach to safely guide others, empowering you with the skills, confidence, and knowledge to facilitate meaningful change - one breath at a time.
Journal
Yes, it’s all well and dandy telling someone to sit in stillness for 20 minutes and find calm within, but what does that actually mean when you have a 9 month old baby?