Everyday Practices for
your Mind and Mental Health
NEXT COURSE JAN 2025 - REGISTER YOUR INTEREST
Exhale, The Just Breathe Signature Course
An essential 6-week programme to learn how to shift your state using breathwork, manage stress and unwind the mind with meditation.
COURSES COMING UP, NOV 2024 AND MAR 2025
Breathwork & Meditation Teacher Training
Become a transformational leader and learn the tools and techniques to guide breathwork and meditation in our latest teacher training course.
THE QUIET LIFE PODCAST
Nuances of Stress
with Dr. Sophie Mort
We speak to Dr.Sophie Mort, a Clinical Psychologist, Sunday Times Best Selling Author and Mental Health Expert for Headspace.
Download our daily
meditation app
Join us on the Just Breathe app for daily practices, guided meditations, artist collaborations, soothing sleep sounds and more. Now is the time to turn the volume down and prioritise your peace. Close your eyes, be still, Just Breathe.
As seen in
PODCAST
The Quiet Life with
Michael James Wong
Our podcast is back and better than ever, stay tuned for more guests, guides and support to help you navigate the world of mental health and wellness.
About us
Since launching in 2016, we’ve been dedicated to conversations about the value of mindfulness and meditation. Pairing our knowledge of these practices with lifestyle and culture, we help to translate the complex world of wellness into something that anyone can understand. We’ve brought thousands of people together to meditate, hosted training sessions, workshops and podcasts, as well as building our own app to help people meditate wherever they are.
